Is Frankincense Good for Your Health?
Frankincense has been treasured for thousands of years as incense, but in recent years it has gained attention for something far more valuable — its potential health benefits. At the centre of this renewed interest is Omani Hojari frankincense, the rare and revered resin of the Boswellia sacra tree, harvested exclusively from Oman’s Dhofar mountains.
Known for its purity, delicate citrus-pine aroma, and powerful compounds, this resin isn’t just a fragrant delight — it’s a cornerstone of traditional wellness practices. And now, modern research is beginning to affirm what ancient cultures have known for centuries.
Why Boswellia Sacra Is Special
What sets Omani frankincense apart from other types? The answer lies in its exceptionally high concentration of boswellic acids — the active compounds linked to many of its health-supportive properties. These acids are found in the resin itself (not in the essential oil) and are believed to help reduce inflammation, soothe digestion, and support immune function.
Science-Backed Benefits of Hojari Frankincense
| Potential Benefit | How It Helps |
|---|---|
| Joint & Muscle Relief | Boswellic acids reduce inflammation, making it useful for arthritis, osteoarthritis, and everyday aches. |
| Digestive Support | May ease bloating, calm the gut, and soothe irritation in the digestive tract. |
| Respiratory Comfort | Traditionally used to support clear breathing and reduce irritation from coughs, asthma, or sinus issues. |
| Oral Wellness | Chewing small resin pieces may freshen breath, reduce gum inflammation, and promote oral health. |
| Mood & Meditation | The aroma is known to calm the mind and promote mindfulness during meditation or prayer. |
How to Use Therapeutic-Grade Frankincense
1. Frankincense Water
- Soak 2-3 resin tears in 1 litre of filtered water overnight.
- Drink 100-200ml on an empty stomach in the morning and evening.
- The same resin may be reused for several days until the flavour fades.
2. Chewing the Resin
- Chew a rice-sized piece for 10-15 minutes, then discard.
- Helps freshen breath, support oral health, and promote relaxation.
3. Burning for Aroma
- Place a small piece on charcoal or an incense burner.
- Enjoy the soothing scent to aid meditation and relaxation.
Serving Recommendations
- General Wellness: 300–500mg extract or 2–3 resin tears daily.
- Inflammatory Support: Up to 333mg three times daily (seek professional advice).
Safety Advice
- Most users tolerate Hojari frankincense well.
- Possible mild side effects: digestive upset or skin irritation.
- Consult a healthcare professional if you are pregnant, breastfeeding, on medication, or managing autoimmune conditions.
Incorporating Frankincense into Your Wellness Routine
- Morning: Drink frankincense water to support digestion and immunity.
- Midday: Chew resin or inhale aroma for stress relief and focus.
- Evening: Burn resin to improve the air atmosphere and relax before bed.
Emerging Research & Outlook
Studies continue to explore new applications: potential cancer cell protection, skin healing, and cognitive enhancement are showing early promise. Hojari frankincense offers a natural alternative with minimal side effects and deep historical roots.
Choosing the Right Frankincense
- Look for Royal Green Hojari or Hojari Dhakar for the highest therapeutic value.
- Ensure it is authentic Omani origin — not blends or imitations.
- Choose resin with no additives and store in airtight containers away from light and moisture.
In Conclusion
So, is frankincense good for your health? While it’s not a miracle cure, both historical wisdom and modern research suggest that Omani Hojari frankincense can be a valuable addition to your wellness-focused lifestyle.
Whether you’re drawn to its calming aroma, its traditional use in herbal medicine, or its subtle support for digestion, joints, and breathing — frankincense offers a beautiful, time-tested path to daily balance.
Explore the natural power of Oman’s botanical treasure with our exclusive Hojari frankincense collection today — only at The Ascent Store.
Always consult a healthcare provider before beginning any new health practice, especially if you are pregnant, nursing, or managing a medical condition.